1656: Frank B. Hu
Author(s): Scott Douglas Jacobsen
Publication (Outlet/Website): Medium (Personal)
Publication Date (yyyy/mm/dd): 2026/02/27
“Maintaining a healthy weight across life stages is critical for healthy aging and for improving both lifespan and healthspan,”
“Diet does influence mood, but the reverse is also true.”
“The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,”
“Evidence from studies on thousands of people shows that if you replace saturated fat with unsaturated fat, you reduce your risk of heart disease.”
“The current evidence suggests the higher [the] intake of processed meat, the higher the risk of chronic diseases and mortality,”
“There is no single, fit-for-all diet for everyone,”
“Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,”
“Substantially raising overall protein intake without distinguishing between different protein sources may have unintended long-term health implications,”
“Ours takes a multifaceted view, asking, how does diet impact people’s ability to live independently and enjoy a good quality of life as they age?”
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